Here's a rewritten and improved version of the provided content in English, making it more natural and detailed, with a total length of over 500 characters:
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This report comes from Mike Lopina:
Still on for a reported fire in a third-floor apartment at 1000 S. State St in Lockport. Engine 1 arrived first and found a fire in the wall on the D side of the third floor, as well as in the cockloft. The incident was initially classified as a "Still" and later upgraded to a "Full Still," then escalated to a Box alarm on Box 1H.
**Still Response:**
- Engine 1, 2, 4, 5
- Truck 6, Ambulance 5
- Battalion 11
**Full Still Response:**
- Engine 3, 32 (Homer), 21 (New Lenox)
- Truck 61 (NW Homer)
- Ambulance 1714 (Mokena), 93 (Lemont)
- Battalion 9, 3001 (Homer)
**Box Alarm Response:**
- Engine 90 (Darien Woodridge), 1941 (Plainfield)
- Engine 5 (Bolingbrook), 949 (Lemont)
- Squad 81 (Manhattan)
- Engine 2 (Bolingbrook), 22 (Romeoville)
- Ambulance 2 (Orland), 61 (New Lenox)
A large number of units were dispatched to the scene, showing the seriousness of the situation. Firefighters are working hard to contain the flames and prevent them from spreading further. A photo from Mike Lopina captures the scene with multiple fire trucks on location during the night.
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Classic Strength Equipment is a style we sell, which is a classic of Lifefitness. Including some pin-load bodybuilding equipment, fitness bench, dumbbell rack, barbell rack, as well as Gym Equipment such as cable crossover machine and Smith strength training machine.
The strength equipment in the gym is designed to exercise specific muscle groups, such as the back, deltoid, biceps, chest, etc. Using specific gym fitness equipment can achieve better exercise results.
What equipment do you need to build muscle?
For most home gyms, we recommend any collection of dumbbells and adjustable dumbbells paired with a bench. We also recommend weight plates and barbells with a bench or rack. This is because (as previously mentioned), free weights force your stabilizing muscles to be engaged in your muscle building workouts.
What gym equipment is best for muscle mass?
Rack, bench, and barbell: a powerhouse combination that unlocks unparalleled strength-building potential. Barbell exercises are great for building muscle mass throughout your entire body, as they engage multiple muscle groups simultaneously.
Can I build muscle using only a machine?
Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg press machine, lat pulldown, rower, and cable machines can lead to full-body gains, trainers say.
If you are not familiar with gym equipment and machines, you may be more familiar with free weight equipment such as barbells, dumbbells, and kettlebells. Free weight training is praised for its versatility and high quality anytime, anywhere, which can make training more flexible in busy lives and busy gyms, but this does not necessarily mean that they are more effective than fitness equipment.
Compared to barbells and dumbbells, weightlifting equipment can more accurately isolate muscle groups.
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